Guardians of Your Health

Living an healthy lifestyle is the most cliched topic for all families over the years. If coconut oil to your hair or a ragi ball to your stomach is meant to keep you healthy, it is the wisdom from our grandmothers. If a peg can keep you warm and healthy during the cold winters, the grandpas up for the wisdom mike.

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Health and being healthy has been on a constant roll for over the years, through the generations where our parents thought exercise will reach the necessary health criteria. The definition chameleoned when our seniors hit the gyms or the posh lady next door chose water aerobics in the pool.

But have you known a secret, of the  people who cook in the house have a power to save you. They are the guardians of your health. If they mess up on one single thing. From the vegetables that is to be washed  to the oil used that controls the cholesterol in your body. The family suffers. The ladies in the house hold up that responsibility in most Indian families.

And we all stand as an yield of the years experiment on us. The food we eat to the computer games that we choose to live in. Everything has overcome a massive change over the years.

Today, the world hasn’t remained the same and so has the beliefs or the practices carried like a mane has been so.

The dominos and burritos took over the ragiballs. The yearlong parties took over the winter pegs. The automatic vibrating machines took over the exercises. Oh right, the facebook scrolling became the new thumb trend for exercise. Phew, but we are still sane to get back to reality.

It’s all about balance.

I have a regime of my own. In a busy schedule that my day is packed with. I still find time. Defining an healthy lifestyle cannot be generalized and for me, staying fit and healthy is about balance.

A good night’s sleep and a morning walk, sometimes replaced with yogasanas for the flexibility starts my day. It is then progressed with a glass of warm milk, stealing the wits of my grandma, using a pinch of turmeric and a bit of crushed peppers during winter.

A daily routine that doesn’t glue me to the incessant calls or the frantic deadlines is something I dream of for my family memebers. To have something that can make you work without being worked up, a job that you like. Or you tend to like the job you already have, period.

You need a healthy heart and a fit body. Walk around often when you have to sit for longer times. Include raw vegetables to a quarter of the breakfast. It has been a blessing to the family. Yes, I will opt for junk foods, once in a fortnight maybe. But the veggies and greens with broccoli and eggs will be a part of the healthy diet. Not every day will be only noodles and omelets. But of the rich culture my ancestors have passed on. With a snack every day, sometimes with green tea or few more times with French fries and deep fried treat to our palates. With the right cooking oil and perfect tissue base, we eat to our heart’s content.

Then the day vapourises with laughter and merry with family and friends. A day with learning one new thing at a time. A day with some time for yourself. Maybe I will sing with my coarse voice or read a book in the shower. Or follow my passion with a bit of writing compensating with a bit of gardening.

That, my friend is a day well spent. That is a day well maintained and being mentally and physically healthy. It is all about balance. You are going to change tracks, we are all going to mess it up but we will find our balance, through and through. Balance has it all.

And finally meet one person after retiring for the day who can take all my craziest ideas and laugh at my serious decisions and put me to a sound sleep as I listen to his healthy heartbeat.

I have a last thought before falling to a deep sleep. It is about the guardians of your health. When Good brands promise you of health, accept it, trust it and use it. Because they hold the same responsibility as the person who cooks the daily food with it.

After-all, if you are healthy, so will your family be. If you are happy, so will your family be. So don’t forget to take care of yourself.

I am joining Saffola #ApneTareekeSeHealthy  initiative and sharing my ways of being healthy in association with BlogAdda.

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The Mid-Summer Stranger- OneShots

The mid-summer sun promises of much exhaustion, but that day. The Bangalore roads were traffic free. The reason, Bharath Bandh, so it wasn’t just Bangalore who had the benefit of crowd free roads but the whole country celebrated a moment.

But, there is a man with a story. He doesn’t catch anybody’s attention, his attire, simple and dirty. He could come by as a homeless traveler. The authentic cotton white hat adorned his head barely giving away his receding hairline. His long silver beard is dusty with the pollution in the scorching sun. As he crossed the road teary eyed, he coughs twice least bothered about the city etiquettes of covering his mouth.

He wipes off the shining sweat beads off his forehead and drags his way with all the weight his torn bags are carrying. He crosses the road a bit limping and weary eyes cautious of the speeding vehicles.

“Rajajinagar?” He tries stopping a rickshaw with a tired tone.

“Bharath Bandh”  a group of aggressive Patriots shouts slogans along the road.

Every shop was shut down, every mode of public transport was temporarily at a halt, and every other middle-class citizen had a problem with this.

I sit inside my AC filled car as I dodge the reclusive heat of the sun. All the designer wears on the online shopping venue doesn’t catch my attention as the struggling stranger does.summer day, bangalore, traffic, story, fiction, writer, blog, author

With a punctured wheel, I await the return of my driver who has taken ages to search for a garage that could replace my wheel and get me home to my loving family.

I observe the man as he struggles to find a way to commute.

“Madam, can you give me a lift. It is an emergency, and none of the buses are in movement” He narrated his state that  I was well aware of, in his broken Kannada language.

“Where to Sir?” I ask him, trying to quench my curiosity.

“Water madam” He almost begged. I withdrew my curiosity instincts and fetched a bottle from the back seat.

He gulped it down like an animal. I made him keep the bottle.

“Where to, Sir?”

“Rajajinagar” He squeaked

“But that is two hours away from here, and I’m not traveling that way” I made sure he understood my Kannada and gestured him the absent wheel of my red swift.

“Oh, how can I help you, madam.” It was a spontaneous reaction that fetched him the respect he deserved.

“Sir, It is ok. Let us sit under that shade of the tree until we find help” I lead him to the only tree on the roadside in the next 50 meters.

“The place where I come from has lots of trees and cleaner air to breathe. We have bullock carts that help us commute. But Bangalore is like abroad for us” He smiled as he reminisced his village.

I nod my head in an assertion.

“I came here to see my daughter who is in this city. I have her address as well. It has been ten years since I saw her. See. Also, I came here to give her these” He opened his dusty bag to fetch a three football sized watermelons.

“Why doesn’t she come home?”

“She married a Hindu, and I couldn’t forgive her for that. Allah Maaf Kare” He silenced with a prayer

“I can understand Hindi, and it happens. You realized, and you are going to meet her. That is really a good thing” I smile at his acceptance.

“I am too late madam. Today is her 23rd birthday, and she is no more. She died a few weeks ago, and I never got to know. I heard she has a five-year-old daughter. My grandchild. I’m taking these for her. She is my Sabha now” He gulped down his tragic story.

I sit there with a shiver on a sunny day. Here was a father going to visit his dead daughter after years and there is a kid who has never seen her maternal grandfather. Will they accept each other? Do ego and religion come in between any relationship, any blood bond?

As I gazed into the oblivion, a car stopped in front of me. Chandini, a friend of mine from school, got down for the customary reunion hugs.

I ask her a favor to drop the old man to Rajajinagar, the place where she resides. A few minutes later, I still sit there wondering how time flies and what we lose. We need to acknowledge people around us. We need to tell them how much we cared, loved and sacrificed for them.

Essential as it is to tell, more needed is the heart to forgive and to forage out our own imperfections and move on in life. With love, with gratitude and a smile that can make memories live longer in the hearts and not just in the camera rolls.

 

 

 

 

‘B’ack-up Passion…AtoZ Challenge

I don’t know if such a thing called back-up passion exists but one thing that I’m sure of is that we are all born to be passionate about one thing or the other in life. Something that makes us feel alive. It might start as a mere curiosity or just a connection felt when doing it as a random act.

Coming to it I love to read, I mean a lot. Not the text books per-se but all the stories in the world. It was the tinkle series that got me started or should I mention that it was my mother who brought that Tinkle and ignited the fire of reading in me. Well thanks to both of them then.

I remember as a little kid, while commuting to school in a van that fairly takes over forty minutes and I always felt the time fly and it was then I realized that Time doesn’t travel but our brains make travel. Einstein was a genius for the relativity concept ( A bow). Courtesies to my tinkle and other magazines for connecting to Einsteins relativity theory. 

So that said it all, I realized that reading was my passion. I was wrong. Writing was my passion albeit not as literary concern as possible! Yet I still found time to write horror stories when I was young putting all my flexible muscles in my fingers to scare my brother who was and is the most honest critique of my works. And then we all grew up, started to believe that the real world out there scorns at your hobbies and passion. You had to be an engineer or a doctor to make a mark in life and so I was set for the career choice that I was believed to be the best for me and that was the best decision I ever made .

For it opened the doors to a new world, where learning and knowing the importance of the stage, coming to know of the value of friendships and the value of your passions were decrypted. Until then I had forgotten all about reading and writing until I came across like-minded people , Mangs(Mangala) , one of my closest friends who wears that shy traditional name and it was from her ; I discovered the plethora of books that I could read and tend to get a gist of the genre I like and thus my journey revamped.p

So , passion is fine but how long can one be only passionate about a single thing. The process can propel in the loss of creativity as the mind tends to dry up in the same dampened lane. This is when one needs to have a back-up passion , one that supports you, inspires you, gets you on your strong spirits and re-directs you to the goal.If that is what I have to say , then photography especially when it came to conceptual photography was more inclined towards my choices until the death of my camera. Then I was least interested with the low picture quality that comes from the not so expensive smart-phones. I have always felt that they never made justice to the object.

Then what else, when I had nothing to write about or click about, dilemma imposing it’s ambiguous sword against my neck.  had an option , there is always a choice.Find something that you like and I like singing with my feet and contemperory style has always fascinated me. It’s the most complex yet graceful forms that I have ever come across. The tilts , the jumps , and the way you lift yourself into the air, it feels like flying(not that I’m a dancer, but still…) and maybe that is why I was more attracted towards the form.It inspires me, it makes me wake up with a purpose, re-connecting me to the goals, to the dreams that I have planned for myself.

And that is how you motivate yourself back to your true passions and  back-up passions are a blessing to human kind. Embracing it would lead us to the unknown paths that’s lighted only for us intensifying the passion to learn more in all the ways possible.

I’m grateful for all the good things in my life and many more struggles that only has strengthened me so far.In the process of backing up more skills.

Happy day:)